23rd December, Officially the worst night’s sleep of the year
• Money worries & missing shopping deliveries keeping us awake • Week before Christmas described as “stressful & busy” • On the 23rd December we get the least sleep According…
Articles about: stress
Stress and dreams
Dreams are a way for our brain to express an incredible amount of varying emotions that we might not be able to express in waking life. Stress is one key…
Reduce some of that teenage exam stress, with a great night’s sleep
With GCSE and A-level pressure it’s a trying time for Britain’s teenagers. Compound the stress of revision with the extra brain stimulus of late-night online chatting to friends, or surfing…