Sleep in the right temperature
Comfort is a subjective and varies according to people. When it comes to heating in a house, this is also the case and some people would feel comfortable with only…
Articles about: sleep tips
Is 8 hours sleep is a myth?
With time, things change. Our body changes as well as our habits. Nothing ever stays the same. It is common to think that we have to sleep 8 hours for…
Checklist for changing the clocks: Make sure you don’t sleep in
After a dark cold winter, the time to change the clocks is now upon us – hooray! Welcome as this official sign of spring is, it’s easy to get confused…
Olympic Games and jet lag
European athletes won’t be much concerned by the problem of jet lag for the next Olympic Games in London next summer. But at Dreams HQ, we’ve been thinking about the…
28% of Brits Don’t Believe in ‘Beauty Sleep’
Survey indicates more than a quarter of Britons sacrifice ‘beauty sleep’ for ‘beauty regimes’ Expert opinion suggests that sleep is essential for good skin and a healthy immune system 18-24…
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