Sleepwalking – what causes it?
Scientists and doctors have been asking the same question for hundreds of years – what is sleepwalking and what causes us to do it? It’s a strange condition and can…
Articles about: sleep study
Relaxing bedroom “vital for good sleep”
A bedroom is considered as the place of rest and relaxation. Indeed, this is vital for good sleep, according to a sleep expert, Dr Melissa Blake. In an article for…
Does what you eat affect how you sleep? The experts say yes
Do you often find yourself unable to drop off to sleep and instead feel restless, spending the night tossing and turning in bed? Well, according to nutrition expert Shereen Jegtvig,…
Can Walking Combat Snoring?
One in ten of us work in an office and this can often result in hours of sitting down at a desk. We’ve all heard about the health implications, such…