Beauty sleep, myth or reality
Having a good night’s sleep is important in many ways. Of course, sleeping enables our body to rest and, usually, after a good night sleep, our batteries are recharged and…
Articles about: health
Sleep tips for pregnant women
One of the biggest challenges a pregnant woman experiences is working out how to get a good night’s sleep: heavy legs, excited baby, worrying thoughts about what is going to…
Take calcium for a good night’s sleep
Did you know that calcium helps you to sleep? A naturopath (that means a practitioner in alternative medicine), author and broadcaster Jan de Vries told the Galway Advertiser in Ireland…
Expert reveals top baby sleep tips
A sleep specialist has outlined how to get babies to adopt good sleeping habits New parents are always asked how well their baby sleeps at night and sometimes bags under…
Snorers take an average of 18 years to tackle the problem
A new survey of 1,500 people has revealed that snoring sleepers take an average of 18 years to try and tackle their noisy bedroom habits. Even though around 75% of…
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