How to wake up gently in the morning
Everyone will, at one time or another, have had a hard time getting out of bed in the morning. Whether that’s because it’s winter and all you want to do…
Your Sleep
Research & Advice
Win a Dreams bed
There’s nothing like a relaxing night’s sleep to keep you looking good and feeling great. If night-time discomfort and interrupted sleep is making you feel tired and out of sorts,…
My Sleep, by Michael
My bed and I are very good friends – perhaps we’re a little too close, because it seems that whenever my alarm sounds, it doesn’t want to let me go!…
Movies to avoid before going to bed
If you are easily afraid, even a simple thing can disturb you from sleeping. And as unreal as it seems, movies can play a part in insomnia. Some people love…
Is 8 hours sleep is a myth?
With time, things change. Our body changes as well as our habits. Nothing ever stays the same. It is common to think that we have to sleep 8 hours for…
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